In addition to offering in-person Psychotherapy and Energy Work Sessions, I also offer Distance or Phone Sessions for individuals who are not in Colorado. I work with clients at a distance in two ways: Health Coaching and Distance Qigong Energy Work. If you are not sure which option is right for you, feel free to call for a free 30-min consult so we can discuss it!
Distance Health Coaching
During our Health Coaching phone sessions, I will help you to take responsibility for your own healing process, support you to find your way in and make new meaning of the passage you are in, and release limiting core beliefs that are blocking you from stepping into your full, radiant self. I will also help you access your felt sense awareness, and re-connect with your body in a safe, and gentle way. This reconnection can then pave the way for you to release past overwhelming events which, sometimes even without your knowing, can hijack your nervous system and physiology and keep you stuck in the past.
In addition, I will give you tools for self-healing that you can work with and practice ion a daily basis. As with all my work, it is my goal in Health Coaching to empower you to be your own healer!
By taking responsibility for your process, making meaning of your healing journey, releasing self-blame, letting go of past overwhelm, and practicing new ways of being in the present, you become free to step into a vibrant, vital future!
How I Work with my Distance Health Coaching Clients
It is important to note that, especially when working with chronic illness, healing is an ongoing process and does not happen overnight. And sometimes, as we begin to get better, old patterns and symptoms can rear their heads. Don’t let this discourage you! It is usually short-lived and almost always a good sign that you are on the right track! I encourage clients to give our work together some time. I therefore offer a Health Coaching package, which includes 8 phone sessions (once a week for 2 months), email support, and personalized creative “homeplay” assignments to support you in integrating what you are learning.
After that, if you would like to continue, we can work together to decide how many sessions you need, and to help your system get healthier and healthier so that eventually, you no longer need me!
Although I use my skills as a psychotherapist and my training in Somatic Experiencing and Hakomi (See my Body-Psychotherapy Page for more information on these modalities) in our Distance work together, it is important to note that Distance Somatic Health Coaching is not psychotherapy, It is Coaching, with an emphasis on providing tools and teaching you how to work with yourself towards a vibrant and healthy future.
Distance Qigong Energy Work
In addition to Somatic Health Coaching, I also offer Distance Energy Work. For more information on the kind of Energy Healing I do, I suggest you check out my Energy Healing page.
During Distance Qigong sessions, we will talk briefly at the beginning of the session so that you can state your intention, and we can get clear about your goal for our work together. You will then hang up the phone, get comfortable, take some time to center yourself and drop into a quiet state, which I work with your energy body (meridians, chakras, fields, etc.) from distance. At the end of the session, we’ll connect again by phone so that you can have a chance to report your experience and ask any questions, and I can explain to you what I discovered and worked with. I generally suggest three or four sessions, once a week or once every other week to start, then three sessions once a month, then one session per season as a tune up. You are also free just to try one session and see how it lands.
At first, the concept of distance work can be a little hard to grasp. Many clients find, however, that the distance work is just as powerful as the in person healing. Distance Qigong Energy Work clients have reported feeling clearer, more energized, freer, less blocked, and more capable of living their lives.