Embodied Awakening: Drop-In Qigong

Mondays (Jan-June) 10:45-11:45

North Boulder Rec Center Broadway and Iris

3170 Broadway St Boulder, CO 80304-2644

Join me on Monday mornings for a powerful (and affordable!) opportunity to ground in your body, experience more life force and vitality, learn how to grow your own energy, practice regulating your nervous system, grow deep roots and a potent center, and learn how to occupy your space in the world.

(303) 413-7260 for Rec Center Info and pricing or call me (720) 771-4778 to find out more.

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Embodied Qigong for Self-Healing

8 Tuesday evenings

Spring, 2011 Dates TBA

@ Solstice Institute, 3rd and Pearl in Boulder

$155

Come learn powerful Taoist energy practices to help you connect with your body, rediscover self-love, accelerate healing, circulate more energy, and return to your vibrant self. This class is perfect if you’re struggling with an illness, like fibromyalgia, chronic fatigue, or auto-immunity. It’s also great if you’re ready to find your center, get grounded, and claim your space in the world.

Practices incorporate gentle movement and internal meditations that you can do sitting, standing, or lying down.  You’ll learn the Heaven and Earth meditation, the 3 Tan Tien, the Detox Sunshower, the Healing Sounds, Spiral Qigong, Relaxation Qigong, and the Inner Smile.

These practices are easy to learn and can change your life. Beginners welcome; all that is required is the willingness to be transformed.

To register, email sweigh@hotmail.com, or call 720-771-4778

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Upcoming Sunday Intensives Include:

• Special Practices for Healing Pain, Sun. 11/7  1-5pm

Click here for the flyer: qigong intensives series